A journey through your energy, from survival to freedom.
Enter a sacred space to pause, reset & reconnect with yourself beyond the mind.
Release & recalibrate—allow what’s been stirred to settle in the body with clarity and grounding.
This 2-hour journey will guide you through
✨ Opening & Intention Setting
Gentle movement, meditation, and breath awareness to open the body, calm the nervous system, and set intentions. Opening & sharing circle.
🔥 Breathwork Journey
A guided Conscious Connected Breathwork session to release stored tension, clear emotional blocks, and reconnect with your inner vitality.
🌿 Integration & Relaxation
Time to rest, integrate, and anchor what has shifted... allowing the experience to land gently and fully.
Meet Tamara Sat Nam
Tamara’s path into yoga was unexpected—once driven by ego and disconnected from her body and emotions, she reached a point where deep healing was necessary, and in 2015 Kundalini Yoga entered her life like a lifeline, radically changing her direction.
Although she never planned to teach, a strong inner calling led her to share the practice after experiencing its transformative impact firsthand.
Guided by her teachers, she now weaves together Kundalini Yoga, Conscious Connected Breathwork, EFT, and Life Coaching to create powerful spaces for introspection, healing, and growth, with recent breathwork studies in India adding even more depth to the retreats and ceremonies she leads.
Since 2017, she has held space in classes, retreats, ceremonies, and conscious festivals across Asia and Europe, with a mission to help people release emotional, energetic, and physical blockages so they can live in alignment with their true selves.
Breathwork is an experience beyond the mind. It’s something you feel & embody.
If you feel called to drop deeper into yourself and create space for clarity, I’d love to hold space for you.
Energy exchange: 1000php
Siargao born locals are invited for free
Before you join, please read a few guidelines below to help you on your journey to freedom.
Before you begin your journey
Hey love. I am very excited to welcome you to our upcoming breathwork session. Here are a few important details to help you prepare for the experience:
Closest Wednesday to Full/New Moon
Time: 5:30PM
Price: PHP 1000 (Kindly bring cash to avoid fees)
Location: Buddha Wellness Siargao on Google maps
Remember to bring the following items:
• Water to stay hydrated
• Something to cover your eyes for added comfort
• A sarong or /and small pillow to cover your body and create a cozy space for yourself
• Your journal if you would like to take notes or write about your journey after the session
Preferably don’t eat anything from 3:30pm onwards.
We keep it to 16 spaces to keep it intimate, spaces are filling up at the moment. To reserve your space, please fill out this questionnaire & waiver (If a group, your friends need separate forms too). This ensures your safety and helps me tailor the experience to your needs.
I can't wait to embark on this journey with you and explore the power of conscious connected breathwork together.
Please avoid making plans before 7:30pm as we will easily spend 2 hours together.
If you have any questions, feel free to message me through Instagram @tamara_satnam
with love, Tamara
