Frequently asked questions
First time doing an ice bath, what should I know?
Totally normal to feel nervous. We’ll guide you step by step—how to breathe, how to enter safely, and when to get out. Start slow, listen to your body, and you’re always in control.
Tip: Eat light beforehand, avoid alcohol, and come hydrated.
Who should NOT do an ice bath?
Please skip the ice bath if you have:
- heart or blood pressure conditions
- a history of fainting or seizures
- pregnancy
- fever, infection, or you’re feeling unwell
- sunburn or open wounds or a skin condition that may flare with cold
Not sure if it’s safe for you? Please check in with your doctor.
What time are you open?
We’re open daily, around 9:30 AM – 4:30 PM.
Do I need to book in advance? Can I pay later?
Walk-ins are welcome or you can book online.
or you can book now & pay cash on arrival.
Please include:
- Name:
- Number of attendees:
- Date & time:
- With or without instructor
- Medical Conditions / Injuries
Where is your location?
So easy to find us. Our entrance is right on Tourism Road, just one quick ₱30 tuk-tuk ride from anywhere in GL.
Got a bike? We’ve got easy parking, so you can park & flow.
What are your ice bath rates & packages?
We’re on promo right now ₱300 (regular ₱600).
You won’t be packed in—no overcrowding, more space, and a calmer setting surrounded by nature (it really helps during the plunge).
Want the promo rate? Send us a message and we’ll book you in.
You can also reserve a time slot & pay cash on arrival.
Message us on WhatsApp: +63 928 207 9631
Please include:
- Name:
- Number of attendees:
- Date & time:
- With or Without Instructor
What should I bring?
- Towel
- Change of clothes
We ask everyone to shower on-site before and after the ice bath for hygiene. You may also rent a fresh towel for ₱50.
Do you offer private sessions?
Yes, we offer private ice bath sessions. Pricing depends on what you’re looking for — solo time or with loved ones, and the level of support you need, from gentle guidance to detailed breathwork, nervous system preparation, and step-by-step coaching.
Message us to book, and we’ll take care of the rest so you can simply arrive, drop in, and enjoy your session.
